Clinical Hypnosis

Clinical hypnosis is a research-supported therapeutic approach that guides individuals into a natural state of focused attention and increased receptivity to positive suggestions. Often described as a trance, this state is similar to deep concentration or meditation, where the mind becomes more open to learning, insight, and change.

Contrary to common myths, clinical hypnosis is not about being controlled or unconscious. It is a collaborative, respectful process in which the individual remains aware, engaged, and in charge. In this state, people often find it easier to tune inward, access inner strengths, and work with intention toward personal goals. Hypnosis can create a space where old patterns loosen and new possibilities emerge.

Research in psychology and medicine has consistently demonstrated the benefits of hypnosis as a supportive tool for healing and growth. It is increasingly integrated into modern therapeutic practice and recognized for its ability to enhance mind-body connection, reduce distress, and foster meaningful change.

Many clients describe hypnosis as a calming, empowering, and even insightful experience—one that deepens self-awareness and strengthens their ability to cope, adapt, and thrive. As part of a holistic and integrative approach, clinical hypnosis can complement other therapies and support the journey toward greater well-being.

 
 
 

◗ Areas of Focus

  • Depression

  • Trauma

  • Anxiety/Stress

  • Grief/Loss

  • Self-esteem

  • Insomnia

  • CPAP Desensitization

  • Weight Management

  • Smoking cessation

  • Health Habit Changes

  • Pain Management

  • Pre-Surgical/Procedural Anxiety

  • Gastrointestinal Concerns

  • Skin Disorders (e.g., Eczema, Psoriasis)

  • Menopausal Symptoms

  • Pregnancy/Fertility concerns

 
 
 

Neurologically, clinical hypnosis involves several key mechanisms:

  • Hypnosis induces a trance-like state characterized by increased activation in brain areas related to attention and concentration, such as the anterior cingulate cortex.

  • In this state, reduced activity in the default mode network (DMN), which is involved in self-referential thoughts and mind-wandering, allows for greater focus and receptiveness to therapeutic suggestions.

  • Hypnosis enhances connectivity between brain regions involved in sensory processing, emotional regulation, and cognitive control, facilitating more effective processing of therapeutic suggestions and emotional experiences.

  • Hypnosis can modulate pain perception by influencing brain regions like the thalamus and the insula, often reducing the subjective experience of pain.

  • By affecting the limbic system and particularly the amygdala, hypnosis helps individuals manage and reframe emotional responses, contributing to therapeutic outcomes.

  • Hypnosis is associated with increased alpha and theta wave activity, which is linked to relaxation, creativity, and deep states of focus.


These neurological changes underpin the effectiveness of clinical hypnosis in various therapeutic contexts, allowing individuals to address pain, anxiety, and behavioral habits through altered perception and enhanced cognitive processing.

View Hypnosis Information Brochure

 
 

“One who looks outside, dreams. One who looks inside, awakens.”

― Carl Jung

 
 

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