HOLISTIC PSYCHOTHERAPY

Psychotherapy is a collaborative and deeply relational process that supports you in exploring your thoughts, emotions, and behaviors—while guiding you toward greater self-understanding, healing, and lasting transformation. Dr. Dill approaches therapy from an evidence-based and integrative framework, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and a range of mindfulness-based interventions.

Mindfulness is a foundational element in her therapeutic work because it fosters present-moment awareness, emotional regulation, and self-compassion—key capacities for identifying unhelpful patterns and deepening your connection to self. Central to this approach is the cultivation of psychological flexibility—the ability to stay open to your inner experience, respond with intention rather than reactivity, and take values-based action even in the face of difficulty. Whether used in combination with CBT to reframe distorted thinking, or integrated through breathwork, body awareness, or self-inquiry practices, mindfulness helps you meet life with greater clarity, steadiness, and choice.

With experience in diverse medical settings, Dr. Dill brings a unique sensitivity to the mind-body connection. Therapy may also include lifestyle guidance and the thoughtful integration of complementary and alternative practices such as meditation, yoga, hypnosis, aromatherapy, breathwork, and bodywork. These holistic tools support healing across the physical, emotional, and spiritual dimensions of well-being.

Through this whole-person approach, Dr. Dill invites you to access deeper levels of insight, vitality, and alignment—empowering you to create a life that reflects your true essence and values. This is not just about symptom alleviation—it is an invitation to step into a fuller, more authentic way of being.

 
 
 

◗ Areas of Focus

  • Depression

  • Anxiety and Stress

  • Grief and Loss

  • Life Transitions and Adjustments

  • Health and Wellness

  • Medical Conditions

  • Trauma

  • Caregiver Stress

  • Relationship Issues

  • Low Self-Esteem

  • Health Habit Changes

  • Aging Concerns

  • Existential/Spiritual Struggles

  • Processing Anomalous, Psychedelic, or Mystical Experiences

 
 
 

What to Expect: In psychotherapy, you can anticipate a supportive, confidential environment where Dr. Dill helps you address personal concerns and goals.

  • Early sessions involve assessing your background, current issues and concerns, and therapy goals to tailor the approach to your needs.

  • Together, you and Dr. Dill will set therapeutic goals to guide your sessions and measure progress.

  • Dr. Dill will employ various evidence-based techniques, such as CBT or mindfulness practices, tailored to your needs.

  • All discussions are confidential, providing a safe space for exploration. Dr. Dill will outline confidentiality limits and informed consent during the first session.

  • Sessions involve ongoing discussions to gain insight, transform your relationship to your thoughts and feelings, develop coping strategies, and address challenges.

  • Dr. Dill may suggest exercises or tasks between sessions to reinforce skills and insights.

  • Feedback is a reciprocal part of the therapeutic relationship. You and Dr. Dill will discuss progress on a regular basis and make adjustments as needed based on your evolving needs.

  • Therapy is a joint effort, with both you and Dr. Dill working closely together to guide treatment length, focus, interventions.

 

The Right Match

The therapeutic relationship is a crucial component of effective psychotherapy. A strong fit fosters understanding and engagement, making it easier to openly discuss issues and collaborate on goals. Conversely, a poor fit can hinder progress and erode trust. To help find the right match, Dr. Dill offers a free 15-minute consultation and will regularly check in to ensure the therapeutic relationship continues to meet your needs.

Please note that Dr. Dill is not able to provide care for individuals suffering from serious mental health conditions such as active substance abuse, bipolar disorder, psychosis, personality disorders, eating disorders, or self-harm behaviors. She may be able to offer guidance in finding more appropriate community resources.

 
 

“Waking up to who you are requires letting go of who you imagine yourself to be.”

— Alan Watts

 
 

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